We often lament that we should lose a few kilograms, it is time to start eating healthy foods, manage our weight, not to eat before sleeping, eat less or not to eat at all for a couple of days ... However, not to eat at all is not a solution, very often it's just an occasion to grieve your situation and weaken the state of health. Who wishes a good shape when you are not able to stand on your feet! In addition, there are situations when an individual ability of the organism to assimilate food quickly or slowly meddles to the process of growing thin, called metabolism.