It began when I first saw a change image of @0403natalie on Instagram. I was SO amazed at how match and toned she was (to not mention her great abs) and I came upon that it was Kayla Itsines BBG that she had completed. I was instantly impressed and oknew I wanted to look like that! I've always been small, however I needed to change into stronger, in form, and have muscles. I was a bit of not sure about the BBG at first because exercises I had done earlier than just didn’t work for me. These other workouts were all about counting calories and having strict schedules, and ultimately I couldn’t discover myself happy with it. I purchased Kayla’s BBG bundle of exercises and nutrition for $120. Let me just say this; BEST $one hundred twenty EVER SPENT. I have come thus far with my health. Kayla’s BBG is all about getting that perfect bikini body each lady wants. It’s about bettering your self and becoming stronger than you have been yesterday. I have discovered so much through Kayla’s nutrition guide. I'm so much extra informed of healthy meals and now I am able to change these meals listed within the nutrition guide. I couldn’t be more thankful for that. I used to be all the time wired with different workout guides because it didn’t inform me as a lot as Kayla Itsines Guide (please click the following post)’s did. Now I do know WHY foods are healthy and WHY some meals aren’t. Before, it was all about calorie intake and burning more calories than you consume. SO WRONG. Kayla’s guide is the healthiest and most effective exercise I have ever had and I will by no means go to something else. And the perfect thing about it? You don’t rely calories! It’s all realistic and simply eating clear foods. No starving your self of meals, no detox drinks, no juice cleanses. It’s all REAL!

TIPS
Do what Kayla says
Follow Kayla’s guides and directions strictly! READ by way of it all. She didn’t write all of that for no reason. It’s all so informative and has tons of data you might want to know. You WILL learn so much.

Depend nutrients, NOT calories
Don’t. Count. Your. Calories. Ladies still ask me everyday how many energy I've per meal/day and the sincere answer is "I don’t know!" because I don’t count energy or restrict myself to only 3 giant meals a day.